create a personal practice

Private One-on-One Sessions

Allison offers private one-on-one consultation on how to create a personal yoga practice. Each practice is customized to the individual’s age, specific needs, capabilities, limitations, goals and life circumstances. A general group yoga class can certainly ease everyday aches, pains and mood complaints, but a personalized yoga practice will go much further because it is tailored to the individual. 

Each session takes one hour, and typically includes yoga asana-s, breath work, meditation, and sound. Each individual will be provided with a take-home diagram of their very own personal practice to be done at home. A comprehensive package of three sessions are strongly recommended. Follow-up sessions to be booked in a timely matter, with no longer than one month apart in order to receive the best benefits.  

Sessions are located at hOMe, a private studio sanctuary, located near Bathurst and St. Clair in Toronto. During COVID-19, we ask you to bring your own mat. Other props—blocks, bolsters, straps—will be provided. All props are cleaned before and after each use. To further ensure your safety, all high-touch areas such as door handles, handrails, bathroom taps, will be cleaned before and after each client. Deep cleaning of the space is done daily. 

Dates / Times:

Mondays, Tuesdays, and Wednesday at the following times: 2pm, 3:30pm and 5pm

Prices:

Single Session: $100 / hour

Package of 3 Sessions: $270 (reduced rate of $80 / hour)

*Prices do not include HST

testimonials

Allison’s Prana Flow and Yoga Nidra classes are not just classes—they are experiences. I have been attending since March 2018 and many times I have left her classes feeling mentally, physically and spiritually uplifted. Thanks to Allison, I have experienced so much more than I could have hoped for with the practice of yoga. Thank you, Allison, for being such an amazing teacher!

—Sandi Disher