SPRING retreat 2021
HEAL & LOVE
Each spring Avreya offers a weekend retreat in nature. Please join Allison Rietta and aesthetician Tracy Sheridan for their annual weekend retreat in nature. A wonderful opportunity to heal and nourish our bodies, minds, and hearts with love as we savour the full bloom of Spring. Located at Nirvana Retreats Centre in Caledon, Ontario
Heal & Love Spring Retreat is a balanced weekend of sound healing, meditation, yoga, nature hikes, swimming and enjoying lovingly prepared vegetarian meals. Each guest will receive one customized LoveNourish facial by Tracy. Two afternoon workshops will be offered for those interested in deepening their practice. All workshops are optional—we want you to feel this is your time to nourish and connect in any way you wish. There is also an indoor sauna for your use.
Dinners will be taken in noble silence. We will eat mindfully, contemplating the origin and preparation of our food. In periods of silence and quiet contemplation we begin to see more clearly. We may gain insight into not only our minds and lives, but also into the fundamental nature of our being.
Date: Friday May 21 to Sunday May 23, 2021
Time: Arrival starting 4pm on Friday. Departure 2pm on Sunday
Location: Nirvana Retreats Centre in Caledon, Ontario
Investment: $645 plus HST
All bookings and inquiries must be made directly with Liz Arcus at Nirvana Retreats Centre
details
LoveNourish Facial
The retreat includes each guest receiving a private, 45-minute customized facial in a candlelit cabin. The LoveNourish facial was specially designed for the Heal & Love retreat, and focuses on grounding the body and relaxing the mind. After a gentle cleanse and exfoliation with warm towels is performed, Tracy then focuses on lymphatic drainage and circulation with a face massage. A nourishing face mask is then applied to the skin, while a head massage is performed leaving you with a sense of peace and well-being. Total bliss! *Tracy exclusively uses Comfort Zone, an organic and sustainable line of skincare products from Parma, Italy.
Sound Healing, Yoga and Meditation
The retreat offers two daily yoga practices. Prana Flow each morning and Yoga Nidra with Sound Healing each evening. Prana Flow is a gentle flow practice of traditional, balanced yoga postures (Hatha) that focus on breath, body and mind. Allison guides the practice with yoga therapy in mind, making sure that all postures are modified and suited for everyone. Yoga Nidra is a deep form of relaxation and self-discovery and can be described as a form of guided meditation. It is a practice that takes place reclining on the floor, in which you are guided to the threshold between waking and sleep. Focusing our mind on one area of the body at a time, we create awareness of any physical tensions and subconscious thought patterns that we are holding onto. Each Yoga Nidra practice will end with a 15-minute Sound Healing Bath.
Workshops
During the retreat, we offer two—optional—workshops for you to deepen your practice and understanding. A Pranayama workshop where you will learn different breathing techniques. A Myofascial Ball-rolling workshop where you will be shown techniques of tension-release that focus on different areas of the body—neck, shoulders, spine.
testimonials
I had a fantastic experience at the Heal & Love retreat last year. The location was perfect for healing and reflection. The atmosphere is beautiful and you feel zen as soon as you enter. There were lots of thoughtful touches all around the retreat. The yoga was absolutely amazing and I loved every minute of it. I especially enjoyed the yoga Nidra in the evenings. The facial by Tracey was relaxing and the products used were top notch and smelt amazing. I can't wait to join again next year!
—Salwa Whiting
I was very impressed by the passion and care that was given to each of us. This was a first for me, and certainly made me aware of how important time for me and focusing on my thoughts are. Thank you to both Allison and Tracy, both brought depth in different ways to this wonderful experience.
—Monika Sarkisian
Talk about a gift to yourself! Allison's meditative yoga classes cleansed the soul and clarified the mind. And Tracy's facials were deeply relaxing and rejuvenating at the same time. The retreat was a perfect blend of connecting with friends and nourishing yourself inside and out—did I mention the fabulous vegetarian meals!? Thank you Allison and Tracy for creating such a great experience in such a peaceful and relaxing setting.
—Alexa Nick
One of my soul mates—and best friends—brought me to the Heal and Love retreat for a weekend of self reconnection and rest after several years of stress and struggle. Surrounded by nature’s beauty, daily yoga practice and new friends, I was able find a sense of inner peace that I had been longing for. Thank you Allison and Tracy for creating such a beautiful experience.
—Cara Weisenbluth
Total bliss! I attended the Heal & Love Retreat with a girlfriend to re-charge our batteries and recover from our busy lives, and demanding parenting roles. The retreat gave us peace, pampering, camaraderie, and immersion in an environment of whole soul and body care. Tracy and Allison created an experience that filled our hearts and cups. We can’t wait to go back!
—Dawn L
retreat photos
your hosts
Allison Rietta
Allison Rietta is the founder of Avreya. She is passionate about holistic health and well-being. Allison created Avreya as a means to build a community that is immersed in love and healing. One that is joyous, grounding and full of connection. A deep desire within to inspire and share with others, and to awaken the spirit within each of us. She is a certified yoga teacher, mentor, and guide—with her practice deeply rooted in the holistic traditions of yoga and ayurveda. She studied at the acclaimed Yoga Therapy Toronto, a comprehensive and extensive teacher training program with the foundation based on the respected teachings of yoga master T.Krishnamacharya and his son TKV Desikachar, along with an integration of western Psychology and Therapy.
Tracy Sheridan
Tracy is the owner of Sheridan Skin Studio and creator of her own line of skincare products. She is recognized for her passion, attention to detail and her knowledgeable expertise. Tracy has a very personal, informed and gentle approach that makes her clients feel confident and comfortable. She is invested in continued advancement and ensures she is experienced with the most current skincare techniques. She has worked with some of Toronto’s leading dermatologists and doctors and takes an informed approach to all her services.