‘Earth’ is one of five in a series of Contemplative Practice Books, created for yoga practitioners to help them achieve a personal home practice. Each book is based on an element of nature, and is designed specifically to enhance that particular element.

This digital book offers a variety of contemplative practices associated with the earth element, and includes yoga-asanas (poses), pranayama (breath technique), meditation, creative writing and art-journaling.

The ‘Earth’ practice book is for anyone who is feeling over-anxious or distracted; who is in need of gentle grounding and stability; who seeks overall harmony and balance within their life.

‘Earth’ is about connection and stability.