‘Fire’ is one of five in a series of Contemplative Practice Books, created for yoga practitioners to help them achieve a personal home practice. Each book is based on an element of nature, and is designed specifically to enhance that particular element.

This digital book offers a variety of contemplative practices associated with the fire element, and includes yoga-asanas (poses), pranayama (breath technique), meditation, creative writing and art-journaling.

The ‘Fire’ practice book is for anyone who wants to cultivate more strength and courage into their life; who is feeling lethargic and tired and wants a strong and grounding practice; who wants to connect with their power within.

‘Fire’ is about strength and energy.