‘Air’ is one of five in a series of Contemplative Practice Books, created for yoga practitioners to help them achieve a personal home practice. Each book is based on an element of nature, and is designed specifically to enhance that particular element.

This digital book offers a variety of contemplative practices associated with the air element, and includes yoga-asanas (poses), pranayama (breath technique), meditation, creative writing and art-journaling.

The ‘Air’ practice book is for anyone who wants to breathe life into their regular practice; for anyone who is feeling mentally or physically heavy; who needs to be uplifted, energized and re-activated.

‘Air’ is about lifting up and re-activation.