‘Space’ is one of five in a series of Contemplative Practice Book, created for yoga practitioners to help them achieve a personal home practice. Each book is based on an element of nature, and is designed specifically to enhance that particular element.

This digital book offers a variety of contemplative practices associated with the space element, and includes yoga-asanas (poses), pranayama (breath technique), meditation, creative writing and art-journaling.

The ‘Space’ practice book is for anyone who wants to quiet the mind, let go of thinking and venture within to a space of stillness. It is also ideal for anyone who is interested in deepening their spiritual practice.

‘Space’ is a pathway to openness and inner stillness.